anxiety-disorders

Anxiety Disorders SymptomsEveryone experiences anxiety and fear at times – it’s an inevitable part of human nature. But when these feelings are persistent and become a problem in everyday life, you could have an anxiety disorder.A medical professional can assist you in finding a treatment that matches your symptoms. This can include anti-anxiety medication, psychotherapy or natural remedies such as exercise, healthy eating, and sleep.1. Worry and FearEvery person feels anxiety and fear from time to time. It’s normal to experience our body’s “fight-or-flight” response to danger. If the feeling is intense, does not go away and interferes with your daily activities, you may have an anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking with you and doing physical examinations, taking blood or urine tests, and examining your past health. You also might be given questionnaires to fill in that help your doctor evaluate whether you have a particular anxiety disorder.The symptoms of anxiety disorders can vary by type. For instance, those with generalized anxiety disorder (GAD) have persistent, excessive and irrational worry about everyday situations, even though they are aware of no real danger. They also have difficulty relaxing or falling to sleep. Other signs include a fast or racing heart (heart beating) and trembling. They also experience sweating. People with panic disorder have repeated episodes of intense terror or fear that reach the point of exhaustion in a matter of minutes, and they have difficulty controlling their emotions. They usually try to avoid certain locations or activities to prevent these attacks from occurring.People who suffer from phobias are extremely afraid of certain things like flying or snakes. They might have other symptoms such as breathing difficulties or a headache. People suffering from PTSD suffer from anxiety after witnessing or experiencing traumatizing events such as the aftermath of a car crash or war. They might have other symptoms too, like nightmares and flashbacks of the traumatizing incident.Other anxiety disorders include ocd (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders make you feel anxious in social situations. There’s also anxiety about a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety disorder cognitive behavioral therapy can be an adverse effect of certain medicines.2. Panic AttacksPeople with anxiety disorders are prone to experiencing recurring sensations of extreme panic and fear that are not proportional to their situation. These feelings can trigger extreme physical reactions, such as an intense pulse, a breathing problems and nausea. You may also feel detached or unreal.While anyone can experience an anxiety attack however, you’re more likely develop this type of mental health problem in the early years of the early years of childhood, adolescence, or adulthood. It can be caused by a variety of factors that include prolonged or severe stress that creates an imbalance of chemicals in your nervous system and brain. Trauma, especially during the adolescent years or childhood, can increase the risk of developing anxiety disorders.Panic attacks may occur for no reason or in response to a situation that causes you to be scared, such as being in a large number of people. They are distinct from normal anxiety symptoms in that they are more intense and are often unavoidable. People with anxiety disorders may also experience a mixture of panic attacks that are unanticipated and anticipated attacks.Therapy and talk therapy are the most common treatments for panic attacks and anxiety. Talking therapies can help you manage your anxiety and help you eliminate the negative thoughts that fuel your anxiety. They can teach you relaxation techniques like mindfulness and deep breathing. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine can aid in reducing anxiety and panic.It’s important that you see your physician immediately if experience recurrent panic attacks. Your doctor can determine whether you have any other health conditions with similar symptoms and suggest other treatments.3. InsomniaPeople who are anxious might be unable to fall asleep or staying asleep. This is known as insomnia. This can happen for only a few minutes or can last a long time. Insomnia can make it hard to function during the day and can cause serious health issues. It is more prevalent in older adults and is more common in women than men. It is also more prevalent in those with psychiatric issues.Insomnia can be caused by a myriad of different things. Sleep is affected by a variety of temporary illnesses such as headaches or colds or chronic illnesses like acid reflux, Parkinson’s disease or arthritis and medications. Stressful life events can cause it. About half of those with chronic insomnia suffer from mental illness, which is most often anxiety or depression.The first thing doctors will do is to look for physical causes for the issue. They will ask you questions about your medical history and the symptoms that make it difficult to sleep. They will also ask if you are taking any medications that could be affecting your sleep. They might also do an overnight sleep study so that they can observe your heart rate and breathing at night.The most effective method of treating insomnia is to use behavioral therapy. It helps you to change the negative thought patterns that keep you awake. It also teaches ways to relax before going to bed. There are a variety of techniques to help you relax, including progressive muscle relaxation meditation, biofeedback and biofeedback. The doctor can assist you to find a therapist to teach you these techniques. If you do not respond to behavioral therapy There are a variety of medications that can help to sleep better. These include benzodiazepines that can be used to treat symptoms for a short period of time, and antianxiety or antidepressant medications.4. Eating DisordersEating disorders involve preoccupations with weight, body shape and food as well as eating behaviors like restricting eating, binge eating, purging (through vomiting or misuse of laxatives) and obsessive exercise. A lot of people who suffer from an eating disorder also have anxiety and have a co-occurring mental illness like bipolar or depression disorder. Combined, the two conditions can result in a vicious cycle where a person’s mood problems exacerbate the symptoms of their eating disorder.There is a strong connection between anxiety and eating disorders as greater levels of anxiety symptoms being linked to greater severity of the disorder. In fact, a person with anorexia tends to exhibit excessive levels of anxiety symptoms and the same is true for those with the disorder of binge eating known as bulimia nervosa. In certain cases anxiety may be a direct reason for an eating disorder. In certain instances anxiety can be a indicator of an eating disorder.Researchers discovered that the presence of anxiety and depression comorbid symptoms was significantly associated with more severe eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of the core depression and anxiety symptoms. They also analyzed the severity of eating disorders and asked participants to rate how they manage anxiety.The authors of the study also looked at three factors that could help explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They found that these three factors affected the relationship between depression and anxiety symptoms and eating disorder symptomatology, and that they did so in different ways for different subgroups of the sample. They hope that their findings will enable more specific and targeted treatment for eating disorders.5. Anxiety-related physical conditions that can be linked to anxietyMany people experience anxiety-related feelings at some time, but it can become a problem when it’s extreme and interferes with daily life. Some sufferers also experience physical symptoms, like stomach pain or chest pain according to the type of anxiety they have.Finding the best treatment for anxiety disorders can help people feel better and live happier lives. Psychotherapy, also known as talk therapy, is beneficial to many people. Cognitive behavioral therapy (CBT) is a common kind. CBT helps you identify and overcome negative thoughts that cause anxiety and fear. It also teaches how to confront your fears and take small steps to overcome them.Medication can help. Benzodiazepines, such as diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants may also be prescribed. These drugs are used to treat anxiety disorders by themselves or together with other treatments.Medical conditions can cause anxiety and can cause physical symptoms as those of an anxiety disorder. Head trauma can trigger depression and anxiety for instance. Other conditions that can cause anxiety include chronic fatigue, chronic pain and rheumatologic conditions like Lupus, and some nutritional deficiencies.Certain factors make a person more likely to develop an anxiety disorder. These are called risk factors. Some risk factors are genetic, like the family history or anxiety disorders. Other factors, such as childhood abuse, depression, or other mental disorders, as well as the accumulation of stress over time can increase the risk of developing anxiety disorders. This is why it is essential to undergo a thorough physical exam if you have anxiety.